The Best Essential Oil For Beginners

The Best Essential Oil For Beginners

essential oils Health Recipes


If you have never used essential oil before lavender (lavandula angustifolia) is a beautiful and versatile essential oil for beginners.

It’s commonly know for its relaxing effect on the body but that is just the beginning for the many ways you can use this oil. If you are going to be using Lavender as part of your daily life or health routine be sure to purchase a high quality therapeutic grade lavender. When you use lavender aromatically, internally or topically it travels right to you bloodstream so be sure you purchase oil that doesn’t contain impurities or fillers. If you ready to get started with essential oil, purchase some lavender and then try out these ten different ways to use the oil.


  1. Bring on a restful nights sleep

If you have trouble relaxing after a long day try rubbing a few drops of lavender onto the bottom of your feet. If you are using this technique on a toddler be sure to dilute the oil first with carrier oil.

  1. Help a toddler relax

A few drops of lavender placed on a pillow will help a restless child relax. You can also you this on adults.

  1. Diffuse for a calm a peaceful environment

Diffuse lavender any time of the day you would like create a calm and peaceful environment in your home or office. Best diffused at the end of the day.


  1. Bug bite or bee sting

Place a drop of lavender essential oil on a bug bite or bee sting to reduce swelling and stop itching.

  1. Help Skin Irritation

Lavender can have a calming effect your skin irritation. You can use it after shaving to soothe or soften skin or on dry or chapped skin. To do this mix three parts mixing vegetable oil (coconut, almond etc.) with one part lavender oil in a small spray bottle and spritz on effected area.

  1. Take a Bath

Create a spa like, relaxing atmosphere for you bath. Drop a bit of lavender oil in the water for a calming experience. You can even add Epsom salts to help with an achy body.

  1. Great smelling sheets and towels

Add a few drops of oil into our laundry detergent with washing sheets or towels for a wonderful fresh and clean scent.

  1. Aromatherapy to lessen stress

Feeling stressed? Put one drop of essential oil in the palm of your hand. Rub your hands together and inhale deeply. After you done you can rub you hand on the back of your neck to soothe tension in the upper back and neck.

  1. DIY body scrubs


There are many DIY body scrubs that call for lavender. You can have fun experimenting with these recipes.

Simple Lavender Scrub

½ cup coconut oil

¼ cup sugar

20 drops pure therapeutic grade Lavender.

Mix together, store in a glass container.

  1. Cook with lavender

Lavender can add a creative and delicious flavor to scones, breads, truffles, and even cocktails.


Lavender is a must have essential oil and a great first oil to introduce into your health or wellness routine.

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New to essential oils? For a free essential oil consultation email me here.


Decadent Spinach Blueberry Smoothie

Recipes Uncategorized

Decadent Spinach Blueberry Smoothie



Are you looking for a great breakfast or after- school snack? Are you looking for a way to add more leafy greens into your diet or want to make sure you are getting all the essential nutrients you need in a day? Make a smoothie! I love smoothies for so many reasons. Many of them are reasons mentioned above. It’s so easy to throw a handful of kale or spinach into a smoothie and just like that you’ve supercharged your smoothie with all the vitamins and fiber in leafy greens.


Smoothies are also great because they are an easy way to get real, whole food nutrition on the go. They are easy to pour into a to-go cup or take with you to the couch or your room to get homework done. There are a million different smoothie combinations out there and so many things that taste amazing together (and some that don’t.) You get to experiment; one of my favorite ways to get creative in the kitchen is to dream up new delicious smoothie ideas. Most of the time I’m stuck working with whatever I can find in my fridge which has led to some pretty nasty tasting combinations but also some amazing discoveries.


Most importantly smoothies are quick and easy, which is essential for the lifestyle of a busy teen. In fact, most of my recipes have five ingredients or less and a prep time of less than 30 minutes. If we have to spend too much time preparing healthy food we aren’t going to do it, we simply don’t have time. Why do you think fast food and easy to grab junk food is so popular?


You can also make smoothies a complete morning meal, especially if you add some protein like peanut butter or Greek yogurt. You can even keep some kind of protein powder on hand, try to get a protein powder that isn’t soy based, most of us get too much soy in our diet anyway and there are other great kinds of protein powders that aren’t soy based.




Most of my smoothies have a few things in common:


  • Some kind of milk, (cow, almond, etc.)
  • Something to add a creamy consistency like a banana or avocado. You can even keep cut up bananas or avocados and store them in your freezer, they keep longer and you’ll always have them as a go to for smoothie making time.
  • Leafy greens, (spinach, kale, swiss chard.)
  • Fruit, you can ask your parents to buy a bunch of frozen berries, these can tend to be cheaper depending on the time of year and keep way longer.
  • I add something frozen, a few ice cubes or frozen berries, this just seems to make it taste better and sometimes tricks me into thinking I’m eating ice cream.



The Decadent Spinach Blueberry Smoothie (serves 1-2)


  • Big handful of spinach
  • 1 cup of blueberries (you can use frozen or fresh)
  • 1 heaping tbsp. peanut butter
  • ½ cup of plain Greek yogurt
  • ½ cup of milk of your choice or just enough to get the blender going


Put all of the above ingredients in a blender and BLEND. If you didn’t use frozen berries I like to add a few ice cubes. Pour and enjoy!

What No One Tells You About Breakfast

What No One Tells You About Breakfast

Daily Notes From the Author Inspiration Recipes Teen Health Tips

Check out these three quick facts that you may not know about eating breakfast.


1. People that eat breakfast weigh less. 

Multiple studies have shown that individuals that eat breakfast tend to weigh less; they have greater success with losing weight and keeping it off. For those of you that think skipping breakfast will help you consume fewer calories throughout the day, the opposite is actually true. Studies show that eating breakfast may actually jump start your metabolism and help you burn more calories during the day.

2. Eating breakfast will give you more energy.


Eating a balanced and nutritious breakfast will improve your concentration and energy during the day. Protein takes longer for the body to digest and will stay with you longer than grains. It is the most important thing to include in your breakfast. Protein will keep you going all morning long, improve your focus because you won’t be as hungry and help you stay awake because you will have sustained energy.

3. Eating breakfast will help curb your appetite.

Breakfast will curb your appetite during the day because you won’t be starving by the time you finally eat lunch. The hungrier you are the more likely you are to overeat or reach for junk food because you don’t want to wait for a healthier option. Most teens think they are too busy for breakfast. When you realize how important it is for your weight and energy levels you’ll start making time. Check my blog regularly for healthy and easy breakfast ideas and here are a few to get you started:



  • Greek Yogurt with fruit

  • Eggs

  • Smoothies

  • Oatmeal

  • Fruit with nut butter