Ready to get started?

Your first half hour is FREE. All you have to do is set up a time to talk via Skype or Google Chat. A free mini session is my gift to you so you will:

  • See how I work with clients.
  • Get an idea of whether or not you would like to work with me.
  • Clue me in on what you’re struggling with and see if I can help you or refer you to someone who can.

Ready to chat? CONTACT ME by scheduling your session here.

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Health Tune Up

This one-on-one single session will give you the immediate boost you need to get on track with your goals and health. We will:

  • Address your biggest health or body image concern.
  • Focus on your strengths and what you already are doing right.
  • Come up with a game plan to help you get where you want to be.

This is great chance to see how I work and help you get to the root of the issue that is bothering you. I will empower you to solve your own problem so next time you get derailed, stressed and overwhelmed you will know how to get back on track yourself. 

Investment is $75 for a 6o minute session. I meet with clients in person at my office in Boulder, CO or via Skype or Google Chat.  You can purchase and schedule a session here.

Jumpstart Package

This six week one-on-one health coaching package is my most popular. We really have a chance to uncover what is holding you back from feeling your absolute best. Together we will discover more about you, what you love, what you dream of and how you want to feel. I will come up with a personalized health plan that will we spend six weeks implementing.

We will address the food you are eating and most importantly look at the way you are talking to yourself and how that may be effecting the way you eat and the way you feel about yourself.

Most experts agree it takes 21 days to start a habit, this six weeks goes a bit beyond that 21 days to help you not only start great habits but continue to implement what we have learned with ease and confidence.

Teen girls finish their six weeks working with me empowered with the knowledge and tools they need to eat healthier than they ever have before and feel full of energy and life. Teens feel better about them and have the confidence to stand up for themselves, ask for what they need and accomplish their goals.

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This Package includes:

  • A custom, detailed health plan for you and your needs.
  • Continuous email support while completing the six week package.
  • Copies of all quizzes, information and mini activities we go over during our session.
  • Lifetime access to a closed Facebook group of all my clients so you can connect with other teens on the same journey as you. 

Are you ready to get the extra insight and support you need to JUMPSTART your health?

Investment is $300. I meet with clients in person at my office in Boulder, CO or via Skype or Google Chat. You can purchase and schedule a session here.

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Transform Package

True transformation doesn’t happen overnight, that is why my transform package is ten weeks long. We meet one-on-one, for ten weeks to give you and your body a chance to totally transform.  Some of us have a hard time wrapping our heads around a totally different way of eating and a different way of talking to ourselves and thinking about our body. The ten-week transform package gives you chance to let all the new information you are learning sink in. This package is great if you have weight to lose or extremely negative self-talk.

We will dive into the issues you are struggling with. I will design a custom, detailed plan to help you lose weight, revise your self-talk and feel better with in a few months.

This Package includes:

  • A custom, detailed health plan for you and your needs.
  • Continuous email support while completing the ten weeks package
  • Copies of all quizzes, information and mini activities we go over during our session.

Lifetime access to a closed Facebook group of all my clients so you can connect with other teens on the same journey as you. 

Are you ready to totally TRANSFORM?

The Investment is $700. I meet with clients in person at my office in Boulder, CO or via Skype or Google Chat.  You can purchase and schedule a session here.


Schedule with Aubry