food-2

FOOD MATTERS


The site provides a link to a amazing documentary plus lots of articles and recipes to assist in eating and cooking healthy. 

Click here: Food Matters

100 DAYS OF REAL FOOD


 Excellent meal ideas and resources.

Click here: 100 Days of Real Food

AMERICA’S TEST KITCHEN


100’s of how to cooking videos.

Click here: America’s Test Kitchen

Body-Image

HEALTH IS THE NEW SKINNY


Raising awareness about media and body image.

Healthy is the New Skinny

BEAUTY REDEFINED


 Taking back beauty for females everywhere.

Beauty Redefined

EAT, BREATHE, THRIVE


Inspiring yoga teacher using yoga to help women and girls recover from eating disorders and negative body image.

Eat, Breathe, Thrive

BODY LOVE CONFERENCE


Annual event that brings together experts that support women and girls.

Body Love Conference

BEAUTIFUL BODY PROJECT


For moms who want to feel beautiful.

Beautiful Body Project

mental

 MENTAL HEALTH RESOURCES


Psychology Today: find a therapist. 

TYPES & SYMPTOMS OF EATING DISORDERS


National Eating Disorders

Emma Teitel 

Awakening Women’s Brilliance


 

Kathryn Holt LCSW

Psychotherapy and Integrative Healing


 

Psycotherapy and Integrative Healing

BOOKS

RECOMMENDED RESOURCES:

Other people I love


Amaluna Wellness. Wellness expert Cait Gordon is a accupuntuist. Her website links to her super helpful informative blog. She offers sessions via skype. amalunawellness.com

Procabulary. This practical online course will teach you how to use your language to improve all areas of your life. procabulary.org

Brand Identity and Graphic Design.  faundesign.com