You may be wondering, what is health coaching for teens?
Imagine talking to someone you trust and can respect, someone who will REALLY listen to what you have to say and what you’re going through. That someone just happens to be a trained wellness practitioner who is able to respond with expert advice, simple solutions, and lots of encouragement.
Think about a coach for a sports team. They come up with a game plan to help you win. They come up with all the drills and practices to help the team achieve success. A teen health coach is somewhat the same, except instead of soccer balls we’ll talk about food and positive self talk.
Private Coaching Sessions Will
Group Health Coaching
We aren’t alone. We forget that sometimes.
We all struggle with the same stuff, the same fears, and negative thought patterns. At a time in our life when we need our girlfriends more than ever, we end up talking behind one another’s back, or just not talking at all. We assume, we judge, we compare. We fear one another. We need to set all this aside and come together as the powerful, creative girls we are and connect. When we hear each other’s stories, not only do our walls come down and we begin to see we aren’t alone, but the power of and community and friendship will help us become more than we ever imagined we could be alone!
Group Health Coaching is Best for
Aubry Hoffman’s next group health coaching session starts in the summer of 2015 and will meet once a week for two months straight.
Public Speaking & Workshops
Are you looking for a speaker for a school event, after school club, or community organization?
My group speaking events are a fun and informative way to educate your audience on the benefits of living a healthy lifestyle.
I speak to a variety of groups, including parents, students, church groups, after-school clubs, treatment centers, and many more. Each speaking event ranges between 30 to 60 minutes and includes audience participation. Topics include:
About Aubry Hoffman, Teen Health Coach
To learn more about my journey to become a teen health coach, plus my qualifications and education, please visit my About section. I look forward to working with you (or your teen if you’re a parent) on an individual basis or within a small group setting. To start the conversation of positive body image and healthier eating habits, contact me today!