https://www.aubryhoffman.com/blog-3 daily 0.75 2025-05-18 https://www.aubryhoffman.com/blog-3/blog-post-title-one-g4cta monthly 0.5 2020-05-19 https://www.aubryhoffman.com/blog-3/blog-post-title-two-px4aj monthly 0.5 2020-05-19 https://www.aubryhoffman.com/blog-3/blog-post-title-three-9jysl monthly 0.5 2020-05-19 https://www.aubryhoffman.com/blog-3/blog-post-title-four-tgjdy monthly 0.5 2020-05-19 https://www.aubryhoffman.com/contact daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/4cd4be1b-31b8-4fc3-92ba-f8e80ef4e453/IMG_5736.jpeg Contact - Make it stand out Photo by Bodie | Sattva Photo https://www.aubryhoffman.com/home daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/003fbcdb-5d93-47b0-8fc3-f9f4a01296b7/5669CE39-B33C-46C6-B3FA-94302DAD81F7.PNG Home Strength for the life you want to live. Strength training supports us at every stage of life. My work has a particular focus on women’s strength, midlife, and healthy aging without punishing workouts, intimidating gym culture, or pressure to change how your body looks. My approach is personal and progressive, helping you build strength that translates into real life. Whether that means navigating the changes of midlife, getting stronger for hiking, skiing, or travel, or maintaining the strength, balance, and mobility to stay active as you age, your training is built around what matters to you. The goal isn’t simply to become better at exercising. It’s to become more capable in your life. https://www.aubryhoffman.com/activate-your-light-book daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1581568319575-G3GCD23UOU3JLI7EHNA4/Activate+your+light+book+Aubry+Hoffman.jpg My Book https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1581568371302-P5Y29RFRHPLN7L6I1Y9A/Intuitive+readers+near+me+in+Denver+Colorado.jpg My Book https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1581568390772-Z9LX5T23MI3YWS934SPM/Psychic+Aubry+Hoffman+offers+free+guided+meditation+downloads.jpg My Book https://www.aubryhoffman.com/about-aubry daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/f9cb3bcd-1575-4be3-8aa7-b627fbdb93dd/Aubry-6.jpg About Aubry Hi, I’m Aubry. I’m a mother, speaker, and digital wellness coach. For the last 15 years, I’ve been learning how to come back to peace, even in the middle of chaos. I didn’t land in this work because life was easy. I’ve lived through complex trauma, single motherhood, starting over, and all the beauty and mess that comes with it. I know what it’s like to feel stuck in patterns that keep you small. And I’ve helped thousands of others walk through their own turning points with truth, courage, and heart. After years in the healing and coaching world, I’ve seen how powerful it is to support people in quieting the noise. In a world full of distractions, constant input, and the rise of AI, learning how to stay connected to yourself is more important than ever. Digital wellness isn’t just about unplugging. It’s a doorway to deeper clarity, less anxiety, and feeling like yourself again. My work blends mindset coaching, nervous system support, HeartMath, and parts work. But at its core, it’s about helping you remember who you really are. Outside of work, I’m arranging flowers, walking barefoot in nature, cooking for my son, or planning my next dinner party. If you’re feeling overwhelmed or like something needs to shift, you’re in the right place. I’m so glad you’re here. https://www.aubryhoffman.com/intuitive-reading daily 0.75 2020-02-12 https://www.aubryhoffman.com/certified-intuitive-healer-program daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1595534437935-V366XTFI3VXHZ2LECUA3/Worksace-Mockup.jpg Certified Intuitive Healer Program https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1595910963566-2NSA5NDGKHF8POBEL9LD/Connect+to+your+true+essence+and+activate+your+intuition.jpg Certified Intuitive Healer Program https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1595910980940-P4QAQWJLNJOTONBW3EK3/Learn+how+to+start+a+business+doing+intuitive+reading+with+Aubry+Hoffman.jpg Certified Intuitive Healer Program https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1595911006709-D9Y9VPVO4MVUKLXWOY5S/Aubry+Hoffman+Certified+Intuitive+Reader+Program.jpg Certified Intuitive Healer Program https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/ae9943dd-838b-4a92-ba82-0dad5088ebdd/0-6.jpg Certified Intuitive Healer Program https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1611248940426-QZ6MADAC4YN6FTDHAG6L/0-7.jpg Certified Intuitive Healer Program - “I am so grateful that I took the Intuitive Healer course with Aubry! I hesitated to do it at first, but I know now that I would not be as far as I am now had I not gone through it. Above all, it helped me develop the abilities I thought I had but did not fully understand. Now I have clarity and recognize the intuition within me as my guiding light. Better yet, I know how to use it to help myself and others.” Carolyn Wood - Certified Intuitive Healer https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1611249182660-D6T3BI1PAANRBCUMD16J/0-8.jpg Certified Intuitive Healer Program - “The Intuitive Healer Certification was an amazing training experience to have! I didn’t just learn, I really remembered my innate gifts and expanded on them in such a safe and sweet container. The community setting, weekly course calls, and weekly readings with and for another member was so supportive. There’s a great pace and great content shared! If you feel this certification is aligned for you, I highly recommend it.” Kylie Walter - Certified Intuitive Healer https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1595911041026-SGI6FFQIHS3L2PLRNEBU/Aubry+Hoffman+Intuitive+and+Energy+Healer.jpg Certified Intuitive Healer Program https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597369239888-LV7Z6KL5L9RYAVQY68V4/Aubry+Hoffman_Certified+Intuitive+Reader+Program+%282%29.jpg Certified Intuitive Healer Program Pallavi - Graduate Certified Intuitive Healer https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597369382586-X5YLYLK9RNFH6NO18KHY/Aubry+Hoffman_Certified+Intuitive+Reader+Program+%281%29.jpg Certified Intuitive Healer Program Kathleen - Graduate Certified Intuitive Healer https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597369627699-CSK6J6A19Q36B5ZZOEXL/Aubry+Hoffman_Certified+Intuitive+Reader+Program.jpg Certified Intuitive Healer Program Christina - Graduate Certified Intuitive Healer https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1595534437935-V366XTFI3VXHZ2LECUA3/Worksace-Mockup.jpg Certified Intuitive Healer Program https://www.aubryhoffman.com/team-2 daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597186761768-CKJ7V2TDULIBXG9ZXI4T/0-11.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597186631825-5T3EQFOG90LO9DS0F369/0-12.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597198031372-F43469DNY90M9FOMHAWJ/rsz_0-14.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1607871206696-AK9EEFXV2PYGO8HFR7SW/0.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1607871317459-YKP9SERQSP67HPMRBYSF/0-2.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1607871286085-6MNGM6OPZU9AH9YPRITG/0-3.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1607871373831-8B3AD5NFWBMPPF8MZ8QK/0.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1620921878935-QIA46ATC8E0Y06QU1DLN/rsz_0-9.jpg Certified Intuitive Healer Directory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1607871351719-L255PN4G9SM0LVE8ZA0J/0-1.jpg Certified Intuitive Healer Directory https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1620921561503-5T3U194VHW1R8XVC3X8Y/rsz_10-8.jpg Certified Intuitive Healer Directory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1607882412571-4PGSUK62JHKP66XO8O2B/0-4.jpg Certified Intuitive Healer Directory https://www.aubryhoffman.com/courses daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1643384668076-M2CKTIXCSK3GZNHLFNBY/ATTUNE+INSTA+GRAPHIC-4.png Courses https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1643385328369-FKS4LB6LYXAHKKJSXQRT/ATTUNE+INSTA+GRAPHIC-5.png Courses https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/f69ad17d-9c91-4059-b2eb-9715f4e156e9/Untitled+design-10.png Courses https://www.aubryhoffman.com/designaccelerator daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1649859626829-SISB9Q1LCCXW1L9GDA2Q/unsplash-image-P2xvHzV68tY.jpg Desire Accelerator Cobbled courtyard with white stucco buildings, lush green tropical plants, and an outdoor staircase made of reddish stone, leading up to a second level. A sign indicates 30-35 rooms. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1649859505156-SC1FQALCPHMMS34EZ8IH/unsplash-image-1GIHGT_nce8.jpg Desire Accelerator Close-up of a hand with black nail polish holding a white Prada ribbon, with the background showing a white surface. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1649859583117-C3PE5UPH6BB3C9JLQ3NW/unsplash-image-2DkKtRzHRB8.jpg Desire Accelerator Two hands gently holding each other against a plain background. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/57a28105-14af-49d9-8857-40b8c6540d59/unsplash-image-b1AsZn2C-lo.jpg Desire Accelerator - “I was so honored to be able to grab a spot in one of Aubry's courses. I learned that I had abilities within me that I did not realize! I never would have known had she not put this course together and challenged me to get out of my head and just show up and try. I think every one of us was surprised at our powers. I highly recommend her course! She's so full of love and light. Someone who just raises your vibration being in her presence.” — Christina https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1649864584785-IWNX1KT5BEL6MO87KZ49/unsplash-image-1aB-1s4BIEo.jpg Desire Accelerator - “Aubry’s energy is next level— whatever she creates she does so with intention that all who participate receive, as well.” — 1:1 Client https://www.aubryhoffman.com/past-clients daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/b315c74a-23f6-4430-89a0-0904ce34612d/unnamed-4.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/26dd0a3c-98bc-4e05-bf5e-a64189abb0c0/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/aa31159d-a2f8-46f3-9125-1364e6d88524/0-6.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/ae9943dd-838b-4a92-ba82-0dad5088ebdd/0-6.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1597369239888-LV7Z6KL5L9RYAVQY68V4/Aubry+Hoffman_Certified+Intuitive+Reader+Program+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/a8610936-acb7-446c-8fb0-142f28341adb/tempImageLnbGai.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/33e81279-3a1f-41d1-bf13-a35508ecf3cd/White+Minimalist+New+Website+Promo+Banner+-3.png https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/e0fd3980-1341-4394-abe7-a8794cffadc0/Melissa+Headshot+Laughing.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/20fccd61-40a0-44d9-8938-6ef7623dde54/Unknown-1.jpeg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/064aafa1-7b07-43d8-9484-e0d599c546b8/unnamed-3.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1581570012316-LK54X9GGFSRCNYV1D7QR/Aubry+Hoffman+Intuitive+healer+testimonial.png https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/40fe46fc-0997-4175-be90-746f26674dc4/Unknown.jpeg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1581569868812-FWW40MQ1P2NOP0MTCTNW/Aubry+Hoffman+Intuitive+healer+testimonial.jpg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1581569273708-88NFDTGOIVQAE5OK28JA/Aubry+Hoffman+Intuitive+healer+testimonial+%282%29.png https://www.aubryhoffman.com/personal-training-boulder daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/ee38571d-f504-4156-a89b-59c729ea872b/IMG_1644.jpeg https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/c8b21e91-779b-4a44-8a05-1043f5e7660c/ED52953A-C6EA-4309-B9F6-B633C031E860.PNG Personal Training - Embodied Repatterning™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/ffa8969a-5dae-44e0-a7b4-936d8676d361/A700A05C-809C-48A2-B631-7F56329C9A31.png Personal Training - Embodied Repatterning™ - What I Believe I believe: • You don’t need to be optimized to be healthy. • You don’t have to chase the way your body looks, you can chase the way your body feels. • Strength isn’t about punishment or aesthetics; it’s about feeling capable and supported in your own body. • Fitness can be mental health care, not another place to perform or prove yourself. • You don’t need more discipline, you need a relationship with your body built on trust. • Movement isn’t something you earn after fixing yourself; it’s a way to come home to yourself. • Real strength is the ability to stay present and resourced under challenge both in the gym and in life. • Your body doesn’t need to be controlled; it needs to be listened to and trained with intelligence. • You can build muscle, resilience, and confidence without shrinking, shaming, or overriding yourself. • Feeling good in your body isn’t a reward at the end it’s the foundation. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/fa9ff6d8-6313-4a57-9cd9-bb7525dcda4f/tempImage7aoO6A.jpg Personal Training - Embodied Repatterning™ You’ll have the privacy and personal attention of one-on-one training, with the equipment and progressive strength work you’d expect from a gym without the crowds, waiting for equipment, or pressure of a traditional fitness environment. https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1767750452643-D0X33AY25NXJ1S0XLRIR/unsplash-image-CQfNt66ttZM.jpg Personal Training - Embodied Repatterning™ https://www.aubryhoffman.com/home-workout-equipment daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/6b9b01bc-e6d2-4eab-b612-b4d9797b8f5c/IMG_3928.JPG https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/0466b5e3-459a-4efc-873e-7bb272f7be45/IMG_3931.JPG https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/ee1dbd30-977e-451e-879e-68267d85ee2d/IMG_3933.JPG https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/ea2f7f60-5866-45ac-a150-fb0ac173891b/IMG_3932.JPG https://images.squarespace-cdn.com/content/v1/5e3724eebbe3b87b37080f33/1f7949e0-58f5-4de1-aa4d-66fde7fb3569/gxWm3asdF6AAe2rR9ziao8-1200-80.jpg.webp