strength Training.
Reimagined
What if strength training wasn’t about changing how your body looks?
But about changing how you experience yourself in the world?
Embodied Repatterning™ is my approach to personal training one that treats movement as a way to build not just physical strength, but steadiness, trust, and presence inside yourself.
This is strength training as a form of care.
A way to feel supported by your body not at war with it.
What I Believe
I believe:
• You don’t need to be optimized to be healthy.
• You don’t have to chase the way your body looks, you can chase the way your body feels.
• Strength isn’t about punishment or aesthetics; it’s about feeling capable and supported in your own body.
• Fitness can be mental health care, not another place to perform or prove yourself.
• You don’t need more discipline, you need a relationship with your body built on trust.
• Movement isn’t something you earn after fixing yourself; it’s a way to come home to yourself.
• Real strength is the ability to stay present and resourced under challenge both in the gym and in life.
• Your body doesn’t need to be controlled; it needs to be listened to and trained with intelligence.
• You can build muscle, resilience, and confidence without shrinking, shaming, or overriding yourself.
• Feeling good in your body isn’t a reward at the end it’s the foundation.
This is the ground this work stands on.
Why this work is different.
Many people come to strength training carrying years of pressure to look a certain way, to push harder, to override discomfort, to “fix” themselves.
Many people come from therapy with insight and awareness yet still feel stuck when it comes to translating that understanding into lived change.
Embodied Repatterning™ brings these worlds together.
When we work with the body through intentional strength training and functional movement change becomes something you feel, not just something you understand.
Strength training becomes a way to:
• Build emotional steadiness and resilience
• Reduce anxiety and mental noise
• Increase confidence and self-trust
• Feel more capable in everyday life
Not through force but through presence, repetition, and intelligent load.
What is Embodied Repatterning™Embodied Repatterning™ is a nervous-system-informed approach to personal training that helps you build physical strength while gently shifting internal patterns.
In sessions, we focus on:
• Progressive strength training and functional movement
• Awareness of breath, posture, and internal signals
• Language that supports safety rather than self-judgment
• Using movement to reinforce steadier thoughts, emotions, and responses
We’re not trying to hype you up or push you past yourself.
We’re teaching your body slowly and consistently that it can meet challenge and stay resourced.
Clients often notice:
• A stronger, more capable body
• Greater emotional regulation and calm
• Less reactivity under stress
• A deeper sense of trust in themselves
Who this work is for
This work is for people who:
• Want to be strong and emotionally well
• Have done therapy or mindset work and want it to land in daily life
• Feel disconnected from their body or tired of performing fitness
• Want to move, train, and live from a place of steadiness rather than force
You don’t need to be new to movement.
You don’t need to be “unfit.”
You don’t need to be broken.
You just need a body and a willingness to listen to it.
What I offer
• One-on-one personal training
• Strength training and functional fitness
• Nervous-system-informed programming
• Injury-aware, alignment-focused movement
• Supportive, non-performative coaching
Where I Train
In-Home Training
I offer private, in-home personal training and bring all necessary equipment to you — making it easy to build strength and consistency without the stress of commuting to a gym. I also work with clients in their home gyms or apartment fitness centers.
Pricing & Availability
Training is offered in session packages.
Please contact me for current availability and pricing.
New clients are invited to begin with a complimentary introductory session to explore goals, movement patterns, and ensure a good fit.
Meet Aubry
About Aubry
I’m Aubry a NASM Certified Personal Trainer with a background in yoga, health coaching, and nervous-system-based approaches to well-being.
For many years, I worked primarily in the mental and emotional health space. Over time, I noticed something powerful: when people learn to safely lift weight and build strength, they often begin to unburden emotional weight as well.
My work is grounded, relational, and client-centered. I’m less interested in pushing limits and more interested in helping people build a steady, sustainable relationship with strength one that supports them in the gym and in their life.
Credentials include:
NASM Certified Personal Trainer (CPT)
Certified Health Coach (NBHWC-aligned training)
CPR / AED Certified
Registered Yoga Teacher (Hatha & Prenatal)
HeartMath Certified Trainer & Mentor
Start Here.
If this approach resonates, I invite you to book a free introductory session.
We’ll talk about your goals, your relationship with movement, and what support would feel most nourishing and useful right now.
You are welcome here exactly as you are.
Based in Boulder, Colorado.
