strength Training.

Reimagined.

What if strength training wasn’t about changing how your body looks?

I specialize in women’s strength and functional fitness, with a particular focus on midlife and healthy aging.

Through progressive strength training, functional movement, and a deeply individualized approach, we build strength that supports your body—and the life you want to keep living.

My approach, Embodied Repatterning™, treats movement as a way to build not just physical strength, but steadiness, trust, and presence within yourself.

This is strength training as a form of care.

A way to feel supported by your body, not at war with it.

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**What I Believe**

I believe:
• You don’t need to be optimized to be healthy.
• You don’t have to chase the way your body looks, you can chase the way your body feels.
• Strength isn’t about punishment or aesthetics; it’s about feeling capable and supported in your own body.
• Fitness can be mental health care, not another place to perform or prove yourself.
• You don’t need more discipline, you need a relationship with your body built on trust.
• Movement isn’t something you earn after fixing yourself; it’s a way to come home to yourself.
• Real strength is the ability to stay present and resourced under challenge both in the gym and in life.
• Your body doesn’t need to be controlled; it needs to be listened to and trained with intelligence.
• You can build muscle, resilience, and confidence without shrinking, shaming, or overriding yourself.
• Feeling good in your body isn’t a reward at the end it’s the foundation.

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Who I Work With

I specialize in working with women in midlife and adults who want to build and maintain strength as they age.

You may be here because you:

• Want to build muscle and strength but aren’t sure where to begin
• Are navigating the physical changes of perimenopause or menopause
• Want to support bone health, balance, mobility, and long-term independence
• Want to feel stronger for hiking, skiing, travel, or everyday life
• Are returning to exercise after time away
• Want knowledgeable guidance around old injuries or movement limitations
• Feel uncomfortable or overwhelmed in traditional gyms
• Already exercise but want a more thoughtful, individualized approach to strength training
• Want fitness to support your mental and emotional well-being rather than become another source of pressure

You don’t have to already be “fit” to begin. And you don’t have to prove anything once you’re here.

We start with the body you have today and build strength from there.

Why This Work Is Different

Many people come to strength training carrying years of pressure to look a certain way, push harder, override discomfort, or “fix” themselves.

I believe there’s another way.

Embodied Repatterning™ brings progressive strength training together with functional movement, body awareness, and nervous-system-informed coaching.

Strength training becomes a way to:

• Build muscle and physical resilience
• Improve balance, mobility, and everyday function
• Develop confidence in what your body can do
• Feel more grounded and steady under challenge
• Build greater trust in yourself and your body
• Support long-term strength, independence, and quality of life

Not through force, but through presence, repetition, and intelligent progression.

We’re building a stronger body and a stronger relationship with it.

Ways to Train With Me:

Private Studio Personal Training

Train with me in my private Boulder home studio a warm, thoughtfully designed space created for focused, individualized strength training.

You’ll have the privacy and personal attention of one-on-one training, with the equipment and progressive strength work you’d expect from a gym without the crowds, waiting for equipment, or pressure of a traditional fitness environment.

In-Home Personal Training

Prefer to train in your own space? I also offer private personal training in clients’ homes throughout the Boulder area.

I bring the training to you and design each session around the equipment and space available in your home, supplementing with my own equipment when needed.

In-home training offers the same individualized approach with the added convenience of never having to leave home.

Small-Group Training for Women

For women who enjoy the connection and energy of training together, I also offer intimate small-group strength training in my private studio.

Groups are intentionally kept small so you receive real coaching, individual attention, and modifications while still benefiting from the support and camaraderie of other women.

Together, we build strength, balance, mobility, and confidence for midlife and beyond.

Contact Aubry

Meet Aubry

About Aubry

I’m Aubry, a NASM Certified Personal Trainer and Corrective Exercise Specialist specializing in strength and functional fitness for women and adults who want to stay strong, mobile, and capable throughout their lives.

My approach to personal training is shaped by more than 15 years of experience in movement, health, and mind-body wellness, including yoga, health coaching, and nervous-system-based approaches to well-being.

I have a particular interest in supporting women through midlife and beyond, when maintaining muscle, bone health, balance, and functional strength becomes increasingly important but I work with clients across ages and stages of life.

I believe strength training can be about so much more than changing how your body looks. Done well, it can help you build confidence in what your body can do, stay connected to the activities you love, and develop a stronger, more trusting relationship with yourself.

My coaching is warm, grounded, and highly individualized. I meet you where you are, pay attention to how your body moves and responds, and progressively build from there with the goal of creating strength that supports you both in the gym and in your life.