Hi, I’m Aubry.
I’m a mother, speaker, and digital wellness coach. For the last 15 years, I’ve been learning how to come back to peace, even in the middle of chaos.
I didn’t land in this work because life was easy. I’ve lived through complex trauma, single motherhood, starting over, and all the beauty and mess that comes with it. I know what it’s like to feel stuck in patterns that keep you small. And I’ve helped thousands of others walk through their own turning points with truth, courage, and heart.
After years in the healing and coaching world, I’ve seen how powerful it is to support people in quieting the noise. In a world full of distractions, constant input, and the rise of AI, learning how to stay connected to yourself is more important than ever. Digital wellness isn’t just about unplugging. It’s a doorway to deeper clarity, less anxiety, and feeling like yourself again.
My work blends mindset coaching, nervous system support, HeartMath, and parts work. But at its core, it’s about helping you remember who you really are.
Outside of work, I’m arranging flowers, walking barefoot in nature, cooking for my son, or planning my next dinner party.
If you’re feeling overwhelmed or like something needs to shift, you’re in the right place. I’m so glad you’re here.
Trainings and Certification
Heart Math Certified Trainer 2022
Heart Math Certified Coach 2021
Usui/Tibetan Reiki Level I/II, + Reiki Master Training 2019
Spirit Junkie Master Class, 2019
Akashic Records Training Program, 2019
Aromahead Institute - Aromatherapy Certification Program, 2017
Hakomi Method Somatic Psychotherapy, 2012
Registered Yoga Alliance Teacher (RYT) Hatha + Prenatal, 2012, 2013
School of Metaphysics- Mastery of Consciousness Training, 2009
Institute of Integrative Nutrition - Certified Holistic Health Coach, 2007
American Association of Drugless Practitioners – Board Certified, 2007
Academy of Natural Healing - Reflexology Training, 2006
B.A. in Broadcasting from John Brown University, 2004