Home Workout Equipment I Use With Personal Training Clients.
These are a few of the simple pieces of home workout equipment I use with personal training clients. Many people like having them at home so they can continue building strength and improving mobility between sessions.
Fabric Glute Bands for Glute Workouts
These are great for exercises like lateral walks, squats, and glute bridges. I like the fabric design because it prevents rolling or slipping.
Long Resistance Bands for Strength Training
Here is the set I use at home and with clients. These larger bands are great for rows, assisted pull-ups, stretching, and adding resistance to a variety of strength exercises.
Ankle Weights for Leg and Core Workouts
A simple way to add resistance to kickbacks, leg lifts, and core exercises.
Foam Roller for Muscle Recovery and Mobility
Here is the foam roller I use if I’m feeling particularly sore after a workout, it’s helpful for releasing tight muscles and improving mobility. You can use before or after workouts.
Manduka Yoga Mat for Home Workouts and Mobility
I’ve had my Manduka yoga mat for over 15 years and it’s still going strong. It’s supportive, durable, and made with thoughtful manufacturing practices like no toxic glues or chemical solvents. It’s one of those pieces of equipment you can invest in once and use for years.
Electrolytes for Workout Hydration and Recovery
Helpful for hydration and recovery during workouts. I’ve tried dozens of electrolytes post workout over the years and these have been most effective for me.
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These are the same tools I often use with my personal training clients in Boulder, Colorado.